Your emotions can get the best of you.

The term “emotions” refers to a conscious mental reaction that individuals experience. These reactions are subjectively felt as strong feelings, often directed toward a specific object or situation. Emotions are typically accompanied by physiological and behavioral changes in the body. Examples of emotions include anger, anxiety, frustration, sadness, fear, excitement, and shame.

Anger: While anger can sometimes drive positive change, it can also lead to regrettable actions. Whether it is snapping at a customer service agent or losing your temper with a client, recognizing the warning signs, and finding ways to calm down before making rash decisions is crucial.

Suggestion: Tell yourself that he or she must not act in a certain way. You can change that to “I would prefer he or she would not act this way but if he or she does it is ok and not in my sphere of influence. This will make you relax and be more accepting of others.

Anxiety: Feeling anxious is normal, but excessive worry about things beyond your control can be unproductive. Instead of pacing and fretting, channel that energy into problem-solving. Focus on improving the situation rather than dwelling on “what if” scenarios.

Suggestion: Usually, anxiety derives from future events that will never happen. Think twice about what you control and what you do not. Breathe in and breathe out.

Frustration: When frustration sets in, it is easy to give up. But remember that persistence pays off. Break down difficult tasks, take breaks, and maintain a positive inner dialogue to encourage your efforts. Giving up prematurely will not lead to success.

Suggestion: Try breaking down into small simple tasks the actions you need to take and above all remember that if you learn to be consistent you improve the outcomes.

Sadness and Withdrawal: When sadness strikes, the impulse to withdraw can be strong. However, isolating yourself from friends and family may exacerbate your distress. Instead, consider engaging with others—even when you do not feel like it. Being around people can provide distraction, comfort, and even comic relief.

Suggestion: Always have a trusted friend to turn to when you need someone to talk to. Not to get advice, just a couple of ears to actively listen to you.

Fear and Holding Back: Fear is uncomfortable, and it is natural to avoid discomfort. However, allowing fear to dictate your actions can hinder progress. Whether it is the fear of rejection when applying for a job or the fear of failure in a new venture, confront those fears.

Suggestion: With practice, you will build confidence in facing what scares you. Face your fears and keep walking.

Excitement and Risk Oversight: Excitement is not always helpful. When you are overly excited, you might underestimate risks and overestimate success chances. Whether it is taking on a loan beyond your means or starting a business impulsively, weigh the pros and cons.

Suggestion: Do not let feel-good emotions cloud your judgment. Think wisely!

Shame and Hiding: Shame can drive you to hide. You might cover up mistakes or mask your true self. Instead, refuse to keep secrets rooted in shame. Embrace authenticity and own up to your actions, even when shame surfaces.

Suggestion: Scale in your mind what your morals think shame is and put your thoughts into perspective and in order.

In your journey of life remember that self-awareness and emotional intelligence play a crucial role in managing our emotions effectively. By understanding how our feelings impact our behavior, we can make more informed choices and achieve better outcomes. Your feelings are cherished, every day, by words. One hundred and fifty words per minute. 16000 words per day of which eight hundred are unique. Be careful about the quality of those words. Count the positive, add more, and eliminate the negative ones and your emotions will get the best of you. Your new you!